When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition, mental skills and performance or non performance related goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health and performance goals. I have studied all the major dietary theories, mental strategies and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

MY approaches to nutrition and sport dwell on creating a holistic and full mind and body plan in order to find a lifestyle that is happy, healthy and successful for you as an individual.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

Feel free to contact me at erin.fitzgerald@hotmail.com